With one-on-one personalized training we set your goals together.
We are sure you will reach them all!
Personal Training
Find your strength, go beyond your limits!
The Studio is provided by the best Technogym equipment and has an area entirely dedicated for Tone and Cardio programs. Among the most innovative machines you will find the Skillrow to safely increase Power, Speed, Resistance and Agility and the Kinesis, with a cable system that allows complete free movement lines, so that you learn to move your body by acquiring greater self-awareness and stability.
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Thanks to our highly qualified Trainers, your will be free to choose among a wide range of training solutions for any workout level. Whether you are a beginner, a regular gym-goer or a professional athlete, you can be sure to find the best workout program for you.
Choosing the right workout is very important to find the motivation within you, to challenge yourself with new training experiences, and to unleash the potential of your body.
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One-on-one Personal Training Courses
Functional Training
Dynamic and effective functional training works on all muscle groups for a sculpted physique and an elevated heart rate.
The lesson is conducted using common equipment such as kettlebells, barbells, dumbbells, and resistance bands.
Being functional means being strong, coordinated, flexible, and agile.
You’ll discover a strength and power you didn’t think you had.
Pilates Mat Work
The essence of Pilates training makes you aware of your body, training balance, posture, tone, and flexibility. Physically and mentally demanding, it represents a continuous challenge with yourself and your abilities.
Pilates Studio
A combined set of Pilates exercises using specific apparatuses such as Reformer, Cadillac, Chair, and Barrel, facilitating movement in all planes.
The perfect combination of abdominal strengthening, muscle stretching, and body shaping.
Burn more calories during and after training with our dynamic sequences designed to maximize results.
Recharge with energy and rediscover yourself as stronger, more vital, and happier!
Yoga
Coordinating breath and movement, practitioners will explore traditional Yoga positions, improving body awareness, detailed perception of alignments and posture, concentration, and mental presence. Holding positions over time will, in the long run, develop the ability to listen and the vital energy of the body.
Postural Training
Postural gymnastics is a conscious activity of controlling postural muscles to hold a desired position. It helps correct bad habits, especially for sedentary office workers, and is beneficial for athletes and sports enthusiasts to prevent muscle injuries and improve performance.
Running
Preferred by nature lovers who enjoy the pure air that fills their lungs, running workout sessions take place in the unique natural setting of Villa Borghese, just a few steps from Via Margutta. It involves general athletic preparation aimed at improving aerobic capacity and the cardiovascular system.
The sessions include stretching exercises, strengthening, and running techniques through various types of workouts, also using the different paths of the Villa.
It’s an activity that trains both your mind and body!
