Small Groups

The essence of Pilates training makes you aware of your body, training balance, posture, tone, and flexibility. Physically and mentally demanding, it represents a continuous challenge with yourself and your abilities.

A combined set of Pilates exercises using specific apparatuses such as Reformer, Cadillac, Chair, and Barrel, facilitating movement in all planes.

The perfect combination of abdominal strengthening, muscle stretching, and body shaping.

Burn more calories during and after training with our dynamic sequences designed to maximize results.
Recharge with energy and rediscover yourself as stronger, more vital, and happier!

Coordinating breath and movement, practitioners will explore traditional Yoga positions, improving body awareness, detailed perception of alignments and posture, concentration, and mental presence. Holding positions over time will, in the long run, develop the ability to listen and the vital energy of the body.

Postural gymnastics is a conscious activity of controlling postural muscles to hold a desired position. It helps correct bad habits, especially for sedentary office workers, and is beneficial for athletes and sports enthusiasts to prevent muscle injuries and improve performance.

Preferred by nature lovers who enjoy the pure air that fills their lungs, running workout sessions take place in the unique natural setting of Villa Borghese, just a few steps from Via Margutta. It involves general athletic preparation aimed at improving aerobic capacity and the cardiovascular system.
The sessions include stretching exercises, strengthening, and running techniques through various types of workouts, also using the different paths of the Villa.
It’s an activity that trains both your mind and body!